Sunday, July 15, 2012

Break up bootcamp: Week 2

I know this last week may have been hard for some, with cutting all contact off, but as time passes it will become easier, promise! Just remember, whenever you feel an urge to text or call him, think about what he's done to you and the reason why you guys are no longer with each other! Which brings me to this weeks challenge!

Week 2 challenge:
-Do things that make YOU happy!
-Don't be afraid to splurge on yourself
-If you're in school, focus on your schooling and apply yourself!
-Make plans with your friends and family
-Go the salon, switch up your look. New chapter, new you!
-Exercise and listen to music-when you workout, your body releases endorphins to the brain stimulating yourself to be happy!
-Go on vacation, if possible.

Week two's challenge is focused on becoming independent and doing stuff for yourself to help keep your mind off of what was and beginning on your mind on what is :). Get out have fun and do things you never could before!!!


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